Maintaining a Healthy Body - 1435 Words

Maintaining a Healthy Body There are many theories and definitions to what a Healthy Body is. Health can be defined in terms of the absence of disease, which can be described as a negative approach to health (1). However another definition is that health are a state of complete physical, mental and social well-being and not merely the absence of disease (2). Each individual body is different therefore it can be difficult to perceive if they are healthy. By looking at a person you can see if they are in good physical health, that is, you can see if they are overweight (obese), or if they are extremely underweight (anorexia). However a healthy body is so much more than how a person looks physically and what they eat or how much†¦show more content†¦Our gums and teeth can give us vital clues to other health issues. Bleeding gums, dry mouth, fungal infections and cavities – these may be an indication to diabetes of some more severe conditions such as HIV and Leukemia (12). Another serious illness is Oral cancer, the main risk factors for oral cancer are tobacco or alcohol and if these two are combined together it appears to multiply the risk (13). Oral cancer including lip, salivary gland, oral and pharyngeal tissues is the one of the cancer groups with approx 4500 new cases a year in the UK, with over 2000 deaths. If oral c ancer is caught in the earliest stage the survival rate is around 90% but if it is not detected until the later stage this falls to around just 20% (13). Researchers also suggest that poor Oral health can lead a risk to heart disease. Inflammation in the body, including the mouth and gums, plays an important role in the buildup of clogged arteries which can over time lead to a heart attack (14). As the main organ in our circulatory system it is important to look after our heart. The purpose of the heart is to pump blood around our body. Not looking after our heart can result in many problems for our health, a lot of which have been mentioned previously such as high blood pressure, angina and some more serious conditions like heart failure,Show MoreRelatedEssay on Maintaining a Healthy Body1575 Words   |  7 Pagesâ€Å"MAINTAINING A HEALTHY BODY† A healthy body goes hand in hand with a person’s healthy lifestyle whose characteristics include someone who does not smoke, has a Body Mass Index (BMI) between 18.5 and 25, eats 5 portions of fruit and vegetables a day and has daily exercise (9). The World Health Organisation (WHO) classify values outside of the normal parameters as being underweight if the value is below 18.5 while values exceeding 25 are considered to be overweight (14). To put this into contextRead MoreMaintaining a Healthy Body Essay example958 Words   |  4 PagesMaintaining a Healthy Body When people eat the things that they want to at the time, its an almost guaranteed bet that they dont know whats nutrients are inside of the food, or whats good for their body. If they did, they wouldnt put half of what they eat in it. What you put in and out of your body decides how healthy your body can or will become. Having good eating and drinking habits will most likely force your body to be in good health. To have a healthy body, junk food needs toRead MoreThe Importance Of Eating Healthy960 Words   |  4 PagesThe Importance of Eating Healthy Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. 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According to some studiesRead MoreObesity : A Healthy Life Style1014 Words   |  5 Pagespeople practicing and maintaining a healthy life style and there is a need for more health education within schools. III. Throughout the United States more and more people are becoming overweight and having to deal with obesity. IV. I have thoroughly researched as well as seen the topic of obesity and how it can easily be avoided with the maintenance of a healthy life style. V. Today, I will confirm the increasing issue of obesity in this country, prove that with a healthy life style one can avoidRead MoreDiabetes : Obesity And Lack Of Physical Activity986 Words   |  4 PagesDiabetes: Due to the insane rise of obesity and lack of physical activity there is an epidemic rate of diabetes, worldwide. Diabetes leads to increased risk of heart disease, kidney disease, stroke and infections. Increased physical activity and maintaining a healthy weight plays a critical role in the prevention and treatment of diabetes. With a staggering 300 plus million people worldwide with diabetes, statistics are predicting that diabetes will be the 7th leading cause of death in the world by 2030Read MoreHow to Lose Weight Without Going Insane1024 Words   |  5 Pagesmost common approach in changing their appearance is usually made through weight loss. Although it may take time to develop results, there are many ways to lose weight without going mad. The many keys in main taining a successful weight loss plan is by limiting when and how much you eat, maintaining a well-balanced meal and also by exercising. The first step to losing weight is to create a list of foods you plan to eat throughout the week. 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